If you’re an older woman who wants to preserve your memory, consider yoga. A recent study from UCLA found that Kundalini yoga offered many benefits to
Read MoreNutrition Newsletter
May 2024 Nutrition Newsletter
Being a couch potato in your younger years is directly related to childhood obesity, but a new study shows that light exercise may totally undo this
Read MoreApril 2024 Nutrition Newsletter
Insomnia doesn’t just impact CEOs of big companies or parents of newborns. A new study from the University of Colorado at Boulder finds that nearly
Read MoreMarch 2024 Nutrition Newsletter
The theme for National Nutrition Month, a registered trademark by the Academy of Nutrition and Dietetics, is Beyond the Table. This theme helps us
Read MoreFebruary 2024 Nutrition Newsletter
Managing blood pressure through a healthy diet isn’t just important for heart health. It may also lead to better cognition in the future, particularly
Read MoreJanuary 2024 Nutrition Newsletter
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to help prevent and control high blood pressure
Read MoreDecember 2023 Nutrition Newsletter
In a study examining individuals with elevated blood pressure, those who engaged in an eight-week mindfulness-based blood pressure reduction program
Read MoreNovember 2023 Nutrition Newsletter
Recommended Daily Amount: The guidelines recommend a range for protein intake, expressed as a percentage of daily calorie intake. The range is 10% to
Read MoreOctober 2023 Nutrition Newsletter
Functional foods are those that provide additional health benefits beyond basic nutrition. They often contain bioactive compounds that promote health
Read MoreSeptember 2023 Nutrition Newsletter
The saying “garbage in, garbage out” doesn’t just apply to computer applications. Including nutrient-dense food versus calorie-dense food can help
Read MoreAugust 2023 Nutrition Newsletter
Professor Herzog, senior author of the study and Visiting Scientist at the Garvan Institute, and his team found that chronic stress and the addition
Read MoreJuly 2023 Nutrition Newsletter
We choose what we eat for a variety of reasons: taste, convenience, cost, and health concerns. Food manufacturers capitalize on consumers’ desire
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