This is a PYRAMID workout, so you’ll notice the reps for each move go up! The idea here is to complete the circuit going up in reps, then
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Exploring the Impact of Sleep Debt and Strategies for a Restful Night
In today's fast-paced world, numerous distractions contribute to a decline in the quality of our sleep. Whether it's workplace stress or the constant
Read MoreWeekly Workout: PRESS & TWIST TABATA
We can do anything for 20 seconds, right??!! Welcome to TABATA week! Tabata is my absolutely favorite protocol - and that’s our focus in this
Read MoreHow to Make Working Out a Habit: A Comprehensive Guide
Regular exercise is a cornerstone of a healthy lifestyle. It boosts your mood, improves your sleep, and strengthens your body. However, despite
Read MoreWeekly Workout: Sliding Supersets
We’re ‘sliding’ into 2024 with this superset workout. So many people are out traveling right now, so this is the perfect time for a slider
Read MoreJanuary 2024 Nutrition Newsletter
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to help prevent and control high blood pressure
Read MoreThe Impact of Processed Foods on Your Health: A Comprehensive Guide
As a NSCA Certified Personal Trainer, I've seen firsthand how diet can significantly impact one's health and wellbeing. In this post, we'll delve into
Read MoreWeekly Workout: Holiday {cardio} Cheer workout
Merry Christmas! ❤️🎄 We’ve officially made it to the Holidays! I hope your world is FULL of crazy right now … but the really really GOOD
Read MoreBest Workouts to Do at Home: A Guide by an NSCA Certified Personal Trainer
In today's fast-paced world, finding time to hit the gym can be a challenge. But what if you could get a full-body workout without leaving your home?
Read MoreThe Truth About Cheat Days: Can They Sabotage Your Fitness Goals?
As a NSCA Certified Personal Trainer, I understand the importance of maintaining a healthy and balanced lifestyle. Many people often wonder if having
Read MoreMastering Fitness and Diet Goals: Your Guide to a Healthier Lifestyle
Embarking on a fitness and diet journey can be daunting, but with the right goals, it can be a rewarding experience. As a NSCA Certified Personal
Read MoreWeekly Workout: Jingle Bell ROCK workout
With it being mid-December, now is the perfect time to sweat it out with a Jingle Bell ROCK workout! Crank up the holiday tunes and let’s
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