Fat is an essential component of our food choices, necessary for good health. We’ve see-sawed between fat-free eating plans to high-fat plans that
Read MoreZ Physique Personal Training Gilbert AZ
Using food to tame the body’s abnormal immune response
When viruses, bacteria, or injury strike, your body has a natural defense system in place to heal itself. One important part of your body's immune
Read MoreWhy Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't
Read More
The dangers of indoor tanning
You can often pick them out of a crowd—those people (and they're not just women) who regularly visit tanning beds. It's the dead of winter and their
Read More
Heart Health? Check!
Keeping heart disease under control. Cardiovascular disease, also called heart disease, is a broad term used to describe a wide range of heart and
Read More
Your Pulse, Decoded
Knowing your heart rate can improve your fitness. Minute after minute, day in and day out, year after year, your heart is busy keeping you alive by
Read More
8 Ideas for Feeding Picky Eaters
Are you stressed by your kids’ refusal to eat your famous meatloaf? Have meals become battles you can’t win? You’re not alone. A recent study by Nancy
Read More
Halt Prediabetes with 5 Diet Tips
If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin
Read More
Every time you lose weight it seems to come right back…
Can you ever say goodbye to those extra pounds for good? Maybe it’s your freshman 15, baby weight, or the pounds that have slowly packed onto your
Read MoreWhy is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is
Read More
Still Eating the Same Old Sandwich?
Tired of plain-old peanut butter and jelly? Enjoy your packed lunches again with these suggestions. You know the many health and money-saving
Read More
Protect Your Noggin
Learn the causes, symptoms, and treatment for this dangerous head injury. Have kids who play football, soccer, or hockey? Then you should know how
Read More