Nutrition Newsletter

January 2021 Nutrition Newsletter

We don’t really know what to expect in the New Year. Think back to January of last year and the goals or plans you had for 2020. So much has changed

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine

Need more reason to bump up your fruit and veggie intake? Chew on this. A recent Canadian study among middle and older adults finds that heavy intake

A recent review of literature in 2018 evaluates the potential impact of nuts and seeds on gut microbiota and their role in weight management and

The 2015-2020 DGA for the first time recommended that Americans consume less than 10% of total calories from added sugar. The 2020 scientific report

A study out of Columbia University Irvine Medical Center suggests that inadequate sleep and poor sleep quality may raise the risk of heart disease

Anti-nutrients are a natural part of some plant foods, and while you might not have heard much about them before, they are not a new phenomenon. Most

Who doesn’t want a strong, robust immune system to help our body fight off infection and illness? Our food choices are one of the most important

In the course of our research, we found more than a few surprises about some of our favorite cheeses. For example, the sodium content of Parmesan

Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are

Veggie burgers originated in England in 1982 as a plant-based ‘hamburger’ option for people who preferred a vegetarian eating style. These original