With it being mid-December, now is the perfect time to sweat it out with a Jingle Bell ROCK workout! Crank up the holiday tunes and let’s
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Weekly Workout: Upper Pump
We’re focusing on the UPPER body in this week’s UPPER PUMP workout – burning out the biceps, triceps, shoulders, and some core for added awesome! 4
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As an NSCA Certified Personal Trainer, I am always on the lookout for innovative ways to challenge my clients both physically and mentally. In this
Read MoreThe Crucial Role of Fitness and Nutrition in Your Health and Wellness Journey
As an NSCA Certified Personal Trainer, I can't stress enough the importance of fitness and nutrition in your health and wellness journey. These two
Read MoreSurviving the Holidays: Your Comprehensive Guide to Fitness and Nutrition
Introduction: Embrace a Healthy Holiday Season The holiday season is a time for joy, celebration, and unfortunately, often a time for
Read MoreWeekly Workout: Triple Set: Crazy 8’s
Here is your new weekly workout! Here are the instructions: Like our weekly workouts? Complete workout routines are included with
Read MoreSetting and Planning Exercise Goals for Improved Fitness Levels
More than 60% of U.S. adults don't engage in the recommended amount of physical activity. Living a healthy lifestyle cannot be achieved
Read MoreDecember 2023 Nutrition Newsletter
In a study examining individuals with elevated blood pressure, those who engaged in an eight-week mindfulness-based blood pressure reduction program
Read MoreKickstart Your New Year’s Resolutions: A Guide to Early Fitness and Nutrition Planning
As an NSCA Certified Personal Trainer, I'm a firm believer in the power of early planning when it comes to New Year's resolutions. Embarking on your
Read MoreWhat skills will you learn from a physiotherapy degree?
A physiotherapy degree focuses on studying the human body. You’ll learn about anatomy and biomechanics of the muscles, joints and bones, to be able to
Read MoreWeekly Workout: Weighted Standing Core Workout
This is a Weighted Standing Core Workout … targeting all around the core - from the booty to the abs! 4 moves: Swing … Bend …
Read MoreOvertraining: Signs You’re Working Out Too Much
As a NSCA Certified Personal Trainer, I've seen firsthand how dedication to fitness can sometimes lead to overtraining. It's crucial to strike a
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