Torch your legs in just 15 minutes with our Express Lower Body Workout! This quick and spicy workout is perfect for those short on time or looking for a quick blast. Get ready to fire up those quads, glutes, and hamstrings!
Workout Details:
- 4 Exercises: Supported Deadlifts, Split Squats, Goblet Sumo Squats, Side Lunges
- 30 seconds of work with 15 seconds of rest in between
- Repeat 3 times
Get ready for legs that are toasted! 🔥🔥🔥
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
